Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
5:15 AM - 6:15 AM Hatha Yoga Kirthiga	5:15 AM - 6:15 AM Hatha Yoga Kirthiga	5:15 AM - 6:15 AM Hatha Yoga Kirthiga	5:15 AM - 6:15 AM Hatha Yoga Kirthiga	5:15 AM - 6:15 AM Hatha Yoga Kirthiga
8:30 AM - 9:30 AM Hatha Yoga Sowmya	8:30 AM - 9:30 AM Hatha Yoga Sowmya	8:30 AM - 9:30 AM Hatha Yoga Sowmya	8:30 AM - 9:30 AM Hatha Yoga Sowmya	8:30 AM - 9:30 AM Hatha Yoga Sowmya
9:30 AM - 10:30 AM Special Yoga for Women Sowmya	9:30 AM - 10:30 AM Special Yoga for Women Sowmya	9:30 AM - 10:30 AM Special Yoga for Women Sowmya	9:30 AM - 10:30 AM Special Yoga for Women Sowmya	9:30 AM - 10:30 AM Special Yoga for Women Sowmya
10:30 AM - 11:30 AM Therapy Yoga for Women Sowmya	10:30 AM - 11:30 AM Therapy Yoga for Women Sowmya	10:30 AM - 11:30 AM Therapy Yoga for Women Sowmya	10:30 AM - 11:30 AM Therapy Yoga for Women Sowmya	10:30 AM - 11:30 AM Therapy Yoga for Women Sowmya
6:00 PM - 7:00 PM Calming Yoga Practice Kirthiga	6:00 PM - 7:00 PM Calming Yoga Practice Kirthiga	6:00 PM - 7:00 PM Calming Yoga Practice Kirthiga	6:00 PM - 7:00 PM Calming Yoga Practice Kirthiga	6:00 PM - 7:00 PM Calming Yoga Practice Kirthiga

Why Choose us

Listening to your body, guiding your practice

Inclusive, body-wise practices for all levels, ages, and needs—guided with safety, care, and respect for individual bodies.

A complete practice integrating movement, breath, rest, meditation, and therapeutic support for sustainable well-being.

Taught by experienced, caring instructors who honor yoga’s roots while adapting it thoughtfully for modern life.