Right vs Wrong Surya Namaskar | Beginner Mistakes to Avoid
Surya Namaskar (Sun Salutation) is a powerful yoga sequence, but doing it incorrectly
can gradually cause pain in body.
In this video, we show the right vs wrong way of practicing Surya Namaskar, helping you
correct posture, alignment, and breathing.
Practicing the correct way helps:
If you’re looking for correct Surya Namaskar steps, common yoga mistakes, or beginner
yoga guidance, this will help you practice safely and effectively.
At Omkarayogalaya, we offer therapeutic yoga, women’s health yoga, and beginnerfriendly yoga classes in Chennai.
